In this video we break down the key factors for how to great night sleep every night!

Quick Summary:

1. Low temperature room (best investment for good sleep, AC)
2. Pitch dark room (or use a sleepmask)
3. Nice and quiet (use a sound machine or fan, if needed)
4. Breathable bedding, no mattress protectors.
5. Destress, talk with loved ones or a professional about things that stress you out.
6. Comfortable bedding and pillows.
7. A mattress that has the right support and comfort based on your needs and preferences.
8. Exercise not too late but often.
9. Don't eat too late especially if its a fatty or high sugar meal.

That about sums it up. Here at Spencer & Parker's Sleep Supply Co. we care about our customers so much we prioritize education. We want to educate you about the mattress industry and best sleep practices every week. We hope you find this information valuable.